Golden Apple Oatmeal

1/2 cup (about 1/2 medium) diced Golden Delicious apple
1/3 cup each apple juice and water
1/8 tsp. salt (optional)
1/3 cup quick-cooking rolled oats, uncooked

Combine apples, juice, water and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving. This is an official 5 A Day Recipe.

Nutritional Analysis Per Serving: Calories 180,   Cholesterol 0mg, fiber 4g, Sodium 25 mg., Percent calories from fat 10%.

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